tag:blogger.com,1999:blog-91679542590131774902012-01-10T22:39:58.409-08:00Are you interested in losing weight naturally without harming your health? The following articles are quick ways to lose weight without drugs and "unhealthy" supplements. Don't fall for "too good to be true" solutions for weight loss!J. E. Whelanhttp://www.blogger.com/profile/01517188475250181833noreply@blogger.comBlogger281100tag:blogger.com,1999:blog-9167954259013177490.post-48839435605014783902008-12-21T14:26:00.000-08:002008-12-21T14:39:12.436-08:00

When it comes to fat loss foods there are many that are better than others. The benefits are greater with natural foods when it comes to losing weight. The rule of thumb is to burn more calories than you consume and eat more than 3 times per day.The Concept of Negative Calorie FoodsThe idea of deficit calories is a very real concept but in fact they do contain calories but are easily lost with

J. E. Whelanhttp://www.blogger.com/profile/01517188475250181833noreply@blogger.com6tag:blogger.com,1999:blog-9167954259013177490.post-29962039097871523122008-11-02T18:54:00.000-08:002008-11-17T17:53:52.046-08:00

A fat burning diet is easy to follow once you know what foods will help you shed the pounds. Low calorie diets may show a few pounds of weight loss for the first few days, but after that all weight loss comes to a screeching halt, a process known as a dieting plateau. What you need to do is start a fat burning diet with thermogenic foods.Thermogenic: The process of fat or calorie burning caused

J. E. Whelanhttp://www.blogger.com/profile/01517188475250181833noreply@blogger.com0tag:blogger.com,1999:blog-9167954259013177490.post-17796011281452953692008-10-08T22:52:00.000-07:002008-10-08T23:48:18.524-07:00

The best nutrition software could be argued but I found a program by a company called "Kelpiesoft" that details every nutrient possible that can be found on a food label. If you think this product is not the best thing since sliced bread please post a comment and share your opinion or if you've found another product that you feel is the best nutrition software please leave a link.Have you ever

J. E. Whelanhttp://www.blogger.com/profile/01517188475250181833noreply@blogger.com2tag:blogger.com,1999:blog-9167954259013177490.post-40941496505537149612008-08-02T07:55:00.000-07:002008-12-09T04:57:59.364-08:00

Tom Venuto is a mentor who has researched the effects of eating whole food versus diet drugs and supplements. Although he does not rule out protein drinks for example they should not be consumed as a total food replacement. The power of whole food is unbeatable because of the blast furnace effect it has on body fat.For more on Tom Venuto download his free [Skyrocket Your Fat Loss Success] ebook

J. E. Whelanhttp://www.blogger.com/profile/01517188475250181833noreply@blogger.com0tag:blogger.com,1999:blog-9167954259013177490.post-28761605859269450192008-05-24T23:58:00.000-07:002008-05-25T00:46:58.159-07:00

Weight Loss takes a lot of work and discipline. Have you considered "faith"?I found this great video about a weight loss transformation by Jeremy Likeness who lost a bundle of fat using the power of faith. He is a health Coach and speaks very wisely about taking a goal and using faith to achieve it. Nothing is impossible and once you see it start to happen, there is nothing that can change your

J. E. Whelanhttp://www.blogger.com/profile/01517188475250181833noreply@blogger.com0tag:blogger.com,1999:blog-9167954259013177490.post-48759733053609380222008-05-17T21:20:00.000-07:002008-12-09T04:57:59.506-08:00

Elliptical trainers and weight loss go hand in hand. They are one of the most efficient and widely used cardiovascular machines on the market today. The following list include some facts and advantages of using an elliptical trainer in your daily workout routine. *Most machines are small, this is why they can be moved easily for storage which is great when your space for storing your workout

J. E. Whelanhttp://www.blogger.com/profile/01517188475250181833noreply@blogger.com0tag:blogger.com,1999:blog-9167954259013177490.post-13088294799768807592008-05-08T09:18:00.000-07:002008-12-09T04:57:59.617-08:00

Here is some weight loss tips/motivation information that I want to share with you.Benjamin Franklin said "Fail to Plan, Plan to Fail".Write down your goals before you begin. Don't start with "guns blazing" thinking you're going to run a marathon, just start out according to your fitness level and make it interesting.You know your own limits [check with your doctor if you're not sure about your

J. E. Whelanhttp://www.blogger.com/profile/01517188475250181833noreply@blogger.com0tag:blogger.com,1999:blog-9167954259013177490.post-21519232150205667382008-05-06T08:55:00.000-07:002008-12-09T04:57:59.866-08:00

Question: Explain Neuro Linguistic Programming?*NLP is sometimes claimed as the science of positive thinking. The person (alone, or with the help of a facilitator) makes positive mental images of a desired future state, and builds the mental strengths and stratagems to achieve this state.NLP is essential training for learning how to be in control of internal states, being more positive,

J. E. Whelanhttp://www.blogger.com/profile/01517188475250181833noreply@blogger.com0tag:blogger.com,1999:blog-9167954259013177490.post-59050019429741369042008-04-30T07:18:00.000-07:002008-05-02T07:19:07.891-07:00

Here's a very interesting weight loss journey by Adam Waters. He was 32 years old in 2003 and decided to take action by making a video diary and posting it. This technique works because you're telling the world what you want to do and it's a very motivating and makes you accountable, the term "failing is not an option" sticks in your brain every day.Weight loss is a journey and 3 months may seem

J. E. Whelanhttp://www.blogger.com/profile/01517188475250181833noreply@blogger.com0tag:blogger.com,1999:blog-9167954259013177490.post-59195359909400339932008-04-24T00:04:00.000-07:002008-12-09T04:58:00.244-08:00

Kristen Bell Actress : A professional who is one of the most popular actresses going these days. She's been on the major talk show circuit and always the belle of the ball with the papparazzi. To maintain popularity keeping slim and beautiful is a necessary requirement to stay in the show business loop. Here she's working out with freind and fellow actress Hayden Panettiere. Having a workout

J. E. Whelanhttp://www.blogger.com/profile/01517188475250181833noreply@blogger.com0tag:blogger.com,1999:blog-9167954259013177490.post-33762003946159072512008-04-22T07:29:00.000-07:002008-12-09T04:58:00.404-08:00

Why Some People Quit And Some People NEVER Give UpBy Tom Venuto, CSCS, NSCA-CPTburnthefat.comThroughout my 18 years in the fitness industry as a trainer, nutrition consultant and motivational coach, I have noticed that some people who start a nutrition and exercise program give up very easily after hitting the first obstacle they encounter. If they feel the slightest bit of discouragement or

J. E. Whelanhttp://www.blogger.com/profile/01517188475250181833noreply@blogger.com0tag:blogger.com,1999:blog-9167954259013177490.post-4294482525014995472008-04-17T23:32:00.000-07:002008-12-09T04:58:00.769-08:00

The dangers Of eating fast food? it's processed, and these foods are over processed at the cost of nutrients. Flavor is also destroyed, so before suppliers try to feed us this nutrient poor food, they add things like salt, sugar and fat for better taste. Weight loss will become an uphill battle.* Artificial flavouring, colouring and preservatives, most made from fossil fuels are very risky for

J. E. Whelanhttp://www.blogger.com/profile/01517188475250181833noreply@blogger.com0tag:blogger.com,1999:blog-9167954259013177490.post-21289257566284134922008-04-12T09:32:00.000-07:002008-12-09T04:58:00.985-08:00

There are many Body Cleansing Detoxification recipes and I want to share one with you that you'll thoroughly love.Just one thing... you have to like avocados? If so, read on for a delicious avocado recipe, one of the top foods that help us to eat calories and lose weight while getting the required good fats we need to keep up the development of our mind and body.Avocado Facts:A whole medium

J. E. Whelanhttp://www.blogger.com/profile/01517188475250181833noreply@blogger.com0tag:blogger.com,1999:blog-9167954259013177490.post-16143714836308396772008-04-07T05:50:00.000-07:002008-12-09T04:58:01.362-08:00

What Are The Benefits Of Detoxing Our Body?I recently completed the "Wild Rose" 12 day herbal body cleansing detoxification. My starting body weight was 190 lbs. and after 5 days I dropped a whopping 12 pounds. My day job is physical and I workout 5 days a week with casual weightlifting. I'm not sure if it's the extra activity or my genes but I do know I feel great mentally and physically. This

J. E. Whelanhttp://www.blogger.com/profile/01517188475250181833noreply@blogger.com0tag:blogger.com,1999:blog-9167954259013177490.post-51018541444767360792008-03-31T14:04:00.000-07:002008-12-09T04:58:01.606-08:00

High metabolism boosting foods are important items to include in your diet, because a high metabolism allows you to have more energy and burn more fat. Those are both key factors in living a long and healthy life. The following list of foods will help you get the most out of what you choose to fuel your body with.1. Beans – Beans are low on the glycemic index, which means they won’t cause you to

J. E. Whelanhttp://www.blogger.com/profile/01517188475250181833noreply@blogger.com4tag:blogger.com,1999:blog-9167954259013177490.post-30177425495228691322008-03-31T13:52:00.000-07:002008-12-09T04:58:01.911-08:00

Anyone can easily eat calories, lose weight and achieve results with the fat reducing foods listed below. The combination of protein, carbs and healthy fat in your diet over a short period of time will guarantee positive results. Combining a fitness routine will double your efforts depending on your goals and your workout intensity level.Your body changes everyday and the food you put in will

J. E. Whelanhttp://www.blogger.com/profile/01517188475250181833noreply@blogger.com0tag:blogger.com,1999:blog-9167954259013177490.post-34315770171541778722008-03-31T09:58:00.000-07:002008-12-09T04:58:02.013-08:00

According to a recent study supplied by the American Journal of Clinical Nutrition, green tea not only fights heart disease and cancer but may also fight body fat. It was shown that a bottle of tea fortified with green tea extract produced a higher loss of body fat for people who drank it every day for 3 months compared to others who drank regular oolong tea. This further confirms the benefits of

J. E. Whelanhttp://www.blogger.com/profile/01517188475250181833noreply@blogger.com0tag:blogger.com,1999:blog-9167954259013177490.post-54357113221577491142008-02-18T09:01:00.000-08:002008-12-09T04:58:02.241-08:00

If you want to lose weight there is nothing stopping you, but what is the quick way to lose weight? Surgery is dangerous and expensive while diet pills are unpredictable since every human on earth has different genetics & metabolism levels. With so much controversy on weight loss techniques we will stick to the safe and natural methods in this article.First thing to do is stop eating refined

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If you want to know how to get rid of stomach fat and stimulate abdominal fat loss for those flat sexy abs, you need a properly designed full body resistance training workout that takes into account certain key factors for stimulating your metabolic rate and increasing your production of fat-burning hormones. Recently, properly controlled scientific studies have revealed that people using

J. E. Whelanhttp://www.blogger.com/profile/01517188475250181833noreply@blogger.com0tag:blogger.com,1999:blog-9167954259013177490.post-29279795967811798282008-02-18T08:52:00.000-08:002008-12-09T04:58:02.477-08:00

I don't know a single person aside from my very athletic friends who hasn't wondered aloud how to get rid of stomach fat, while they poke at their rolls and moan. To lose the handles you'll want to start cooking with less creams, butters, and oils.If you live a particularly sedentary lifestyle start by reducing refined foods like white sugar and flour from your diet and start eating whole wheat

J. E. Whelanhttp://www.blogger.com/profile/01517188475250181833noreply@blogger.com0tag:blogger.com,1999:blog-9167954259013177490.post-35481307141565153252008-02-18T08:42:00.000-08:002008-12-09T04:58:02.621-08:00

Did you know that old cells in your body are dying and being replaced at fifty thousand cells a second? The raw materials for this regeneration of cells come from the foods that you eat. If you want to know how to get rid of stomach fat then changing your eating habits is the first big step, and the easiest.Eating five to six meals a day is essential for weight loss, it takes your digestive

J. E. Whelanhttp://www.blogger.com/profile/01517188475250181833noreply@blogger.com0tag:blogger.com,1999:blog-9167954259013177490.post-70584491132423646782008-02-18T08:27:00.000-08:002008-12-09T04:58:02.782-08:00

What foods to eat to lose weight is an easy question with the proper guidance from a professional experienced in fitness and nutrition. Weight loss is a huge market, there are hundreds of quick weight loss methods that a lot of people try for many different reasons like no time, or they're looking for the easy way. Products like drugs and supplements have turned weight loss into a multi-million

J. E. Whelanhttp://www.blogger.com/profile/01517188475250181833noreply@blogger.com0tag:blogger.com,1999:blog-9167954259013177490.post-77274486673971336952008-02-18T08:24:00.000-08:002008-12-09T04:58:03.076-08:00

It can happen to the best of us! Age, genetics and weight changes can leave us with one or more extra chin. This article discusses how to get rid of a double chin.Don't be fooled - there is no magic pill and there's no special potion that takes care of the double chin without a little work and effort on your part. By making some nutritional changes and performing some exercises, you can help

J. E. Whelanhttp://www.blogger.com/profile/01517188475250181833noreply@blogger.com0tag:blogger.com,1999:blog-9167954259013177490.post-79261313954754298232008-02-18T08:20:00.000-08:002008-12-09T04:58:03.236-08:00

Numerous studies have shown that fat accumulating around the belly is not just additional unnecessary weight, but also is linked with higher levels of diabetes, heart disease and higher cholesterol. So learning how to get rid of stomach fat can not only help you look and feel better, it can also contribute to your overall health.Of course, the beer belly is aptly named and is a great example on

J. E. Whelanhttp://www.blogger.com/profile/01517188475250181833noreply@blogger.com0tag:blogger.com,1999:blog-9167954259013177490.post-45693246419554401262008-02-18T08:11:00.000-08:002008-12-09T04:58:03.381-08:00

Stomach Fat!! Don't you just love it? If you are like most people, the answer is a very loud and resounding "NO!" We all hate to look in the mirror and know we can pinch an inch or more around the hips. Not only do we see extra lumps, but it makes buying clothes that fit properly much more difficult. In the list below, we will learn how to get rid of stomach fat.Exercises targeting the muscles

J. E. Whelanhttp://www.blogger.com/profile/01517188475250181833noreply@blogger.com0tag:blogger.com,1999:blog-9167954259013177490.post-19506225295194778922008-02-18T08:07:00.000-08:002008-12-09T04:58:03.618-08:00

The weight loss market is huge when it comes to diet pills and the marketing bonanza targeting consumers looking for an easy and quick weight loss solution. There is no alternative to natural weight loss, chemical based weight loss products cause side effects and no one can predict the long term effects. This article on weight loss will discuss both sides of the coin. Last June an over the

J. E. Whelanhttp://www.blogger.com/profile/01517188475250181833noreply@blogger.com0tag:blogger.com,1999:blog-9167954259013177490.post-48035921317247327492008-02-18T08:01:00.000-08:002008-12-09T04:58:03.798-08:00

What to eat to lose weight is an easy question with the proper guidance from a professional experienced in fitness and nutrition. Weight loss is a huge market, there are hundreds of quick weight loss methods that a lot of people try for many different reasons like no time, or they're looking for the easy way. Products like drugs and supplements have turned weight loss into a multi-million dollar

J. E. Whelanhttp://www.blogger.com/profile/01517188475250181833noreply@blogger.com0tag:blogger.com,1999:blog-9167954259013177490.post-5286996934653467332007-12-18T07:37:00.000-08:002008-04-20T11:25:36.733-07:00

the truth about fat loss & the value of regular food......From the Desk of John Whelan:A few months ago I was looking for Fitness and Nutrition information. I came across an ebook that has been around since 2003 and is a HOT seller all over the world.It's called Burn The Fat Feed The Muscle and is well over three hundred pages long. I thought what the heck, it's comes with a no risk money back

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