Sunday, November 2, 2008

A Fat Burning Diet Without Pills & Supplements.

A fat burning diet is easy to follow once you know what foods will help you shed the pounds. Low calorie diets may show a few pounds of weight loss for the first few days, but after that all weight loss comes to a screeching halt, a process known as a dieting plateau. What you need to do is start a fat burning diet with thermogenic foods.

Thermogenic: The process of fat or calorie burning caused by increasing heat output.

The most thermogenic fat burning foods are lean protein from solid foods like: skinless, boneless chicken breast & turkey breast.

Can Game Meats & Shellfish Be Included?

Game meats such as venison or elk, bison, buffalo, very lean red meat such as top round and lean sirloin (organic, free-range, grass fed is especially nutritious).

Almost all types of fish, shellfish and other seafood, natural, and organic egg whites without the yolks are beneficial.

A combination of both exercises and fat burning foods can help an individual lose the desired amount of weight without the help of any artificial weight loss products.

Your Diet Should be Fiber Rich

To give your digestive system a helping hand include raw foods like broccoli, cauliflower & salad greens.

A great fat burning diet for your stomach is fiber rich and you must have plenty of water,too much processed sugar,refined foods,dairy products & the wrong types of red meat will send you backwards on your weight loss goals.

Vegetables and fruits are considered to Be fat burning foods,eating them raw or slightly cooked will keep all the nutritional values intact.

All Fruits Are Essential

Fresh fruits [all citrus fruits] can be an ideal choice for shedding pounds. People differ widely in their ability to process carbs. Foods that burn fat refer to specific type of foods that either burn fats accumulated in the body or improve metabolism.

Adding these types of foods in your regular diet, you can easily wash out the fat from your body and keep yourself fit and healthy.

What About Carbohydrates?

Green beans are some of the lowest of the low carb foods in the bean category. While black beans, red bean, Garbanzo beans, and lima beans pack almost 30 grams of carbohydrates into a serving, green beans float in at only 5 grams of carbs per 3/4 cup serving.

Due to eating only low carb foods, glycogen is used for energy, and this causes a decrease in water weight. Also bare in mind that limiting carbs is also limiting calories.

Stevia: The Most Recommended Natural Sweetener

Stevia has gained attention with the rise in demand for low sugar substitutes. It's been used for centuries by native South American tribes as a sweetener in yerba mate and medicinal teas for treating heartburn and other ailments.

Low carbohydrate nutrition became very popular a few years ago as research tied carbohydrate consumption with increased blood insulin levels and increased insulin with obesity.

It was thought that these foods would lead to people using and burning off their fat storage for energy instead of carbohydrates.

A Big Reason Why Low Calorie Diets Don't Work.

Low Calorie Diets don't work since the human body adjusts quickly to decreased calorie intake and slows down metabolism to allow energy storage, namely fat.

Trying to choose the right foods in the supermarket can be frustrating so what this generator does is allow you to choose up to 30 foods then it lays out your 11 day meal plan that you can print out.

Eating a minimum of 4 meals daily every 3 to 4 hours keeps your metabolism levels high and you'll have a full feeling throughout the day. Following that system along with planning and exercise is the secret behind a fat burning diet

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