Monday, February 18, 2008

How To Get Rid Of Stomach Fat Without Costly Supplements

Did you know that old cells in your body are dying and being replaced at fifty thousand cells a second? The raw materials for this regeneration of cells come from the foods that you eat. If you want to know how to get rid of stomach fat then changing your eating habits is the first big step, and the easiest.

Eating five to six meals a day is essential for weight loss, it takes your digestive system three hours to properly digest each meal and during this process the foods you eat can help you burn extra calories. A diet consisting of lean protein, complex carbohydrate and good fats are a great combination when mixed with cardiovascular and resistance training. These strategies will multiply your lean body mass and increase your weight loss.

Every physiological task your body performs requires energy to reproduce blood cells, keep your heart and kidneys functioning and so on. Digesting food also takes a large amount of calories and that's a good reason to consume lean protein and fibrous vegetables. These foods create a thermogenic effect and the chances of gaining weight eating chicken breast and asparagus are slim to none.

Fats and refined carbohydrates have a very low thermogenic effect, that's why dietary fat is easily stored as body fat. If you want to start with the right foods and learn how to get rid of stomach fat then start eating lean proteins. Chicken breast, fish and egg whites are the best proteins to stimulate a much higher metabolism.

If you steer away from frequent meals every three hours and go all day without eating then that's when your blood sugar will spike out of control causing you to have a ravenous appetite. You'll get tremendous cravings and not care what you put in your mouth, you just want food now.

Your body has a natural protection system that prevents you from starving to death and stores fat for future use. Frequent meals 5-6 times a day will keep your energy levels up, increase metabolism and give you that full feeling throughout the day.

Learning how to get rid of stomach fat is a learning curve of information but it would not take long to implement strategies to help you get going and drop the pounds. Eating 5-6 meals a day every three hours is an easy step since your hunger will always be satisfied. Lean protein, complex carbohydrates and good fats will increase metabolism and lean muscle mass while melting off the subcutaneous fat around your stomach.

Nutrition, cardiovascular exercise, resistance training and goal setting is a potent mix and combined with sound advice will make your journey a guaranteed success.

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