Monday, February 18, 2008
How To Get Rid Of Stomach Fat Without The Hype
I don't know a single person aside from my very athletic friends who hasn't wondered aloud how to get rid of stomach fat, while they poke at their rolls and moan. To lose the handles you'll want to start cooking with less creams, butters, and oils.
If you live a particularly sedentary lifestyle start by reducing refined foods like white sugar and flour from your diet and start eating whole wheat foods along with lean protein and complex carbohydrates. Forget the Infomercials, there are cheaper and easier ways to get your body in shape.
How to get rid of stomach fat is a burning question these days, since with the hectic lifestyles and lack of time to eat proper meals a lot of people turn to fast food. Today we are going to look at the only real cure for this problem which is easier than you think but takes effort and dedication. Anyone can do this and when you get started the journey itself far outweighs the discomfort your body has to go through getting rid of accumulated fat.
Abdominal liposuction is a common way to get rid of belly fat but not everybody has thousands of dollars to get it done. If you are looking for an easy way out this is the answer, but guaranteed you'll feel much better physically and spiritually if you work it off with discipline and focus. Just remember how long it took you to get the fat on your body so you will not lose it in thirty days, unless you have access to a magic pill.
In short, three quick ways to get rid of love handles is to include a healthy diet, weight training, and cardiovascular exercising. You have to exercise to lose the fat and persuade your body to burn it off for you. Building muscle and toning that muscle helps your body burn calories more efficiently, even when you're just sitting around. So, in between your days of strength training, go for a run or a bike ride, anything to get your muscles working and those calories burning.
By increasing your total muscle mass your body will require more calories in a day just to remain a constant weight. One pound of lean muscle burns 50 calories a day while a pound of fat burns nothing. Your body burns calories even during digestion, so complex carbohydrates like leafy greens and asparagus make the body work harder during this process. Lean proteins like chicken, fish, and turkey help feed your muscle the nutrients it requires to build new muscle cells after a good work out.
There is so much to learn about nutrition, cardiovascular training and weight training that it is worth the effort to either hire a personal trainer or find a reputable fitness manual to guide you along the way.
This article was written with you in mind and to point you in the right direction, now you just need to get started.
When you get going with desire and focus you will never look back once you start seeing the results of your hard work. Sooner than later you can start hanging out at the beach again showing off the new you! When you learn how to get rid of stomach fat with the right techniques and strategies there is no limits to what you can achieve.