Kristen Bell Actress :
A professional who is one of the most popular actresses going these days. She's been on the major talk show circuit and always the belle of the ball with the papparazzi. To maintain popularity keeping slim and beautiful is a necessary requirement to stay in the show business loop. Here she's working out with freind and fellow actress Hayden Panettiere.
Having a workout buddy goes a long way and contributes to great results. Motivation is the key of course and if you have someone that you routinely exercise with it's easy to get pumped with a little freindly competition.
How Does She Stay Fit?
She sticks to a disciplined meal and workout routine. Her three meals a day, starts with egg whites, spinach and feta, and a side of blueberries. A vitamin packed Lunch usually involves a salad topped with tons of nutritious items including pine nuts, raspberries, blueberries, walnuts, apples, cucumber, carrots, pomegranate and some feta without dressing.
Bell's defined stomach didn't appear on its own. She's taking up Boxing which she has been quoted as saying "it's a whole body workout and it lets out aggression that I didn't know I had. You're doing the motions over and over and you don't realize how much you activate your core."
The 27-year-old actress likes variety in her workout routine. "I change it up all the time. I try to keep it interesting," Bell says. "I remind myself how much better I feel when I'm eating better foods and have the adrenaline and endorphins from exercising."
There you have it folks, a simple diet and light to aggressive workouts whether it's boxing or swimming all you need to do is move...Our bodies were designed to move and work out! Get those natural endorphin juices going with anything but sitting on the couch eating ding dongs!
Weight loss is a journey not an overnight miracle!
Once you get active with an activity you like, the repetition will bless you with a mindset that's unstoppable!