Tell The World About Your Weight Loss Journey-The Best Motivator

Here's a very interesting weight loss journey by Adam Waters. He was 32 years old in 2003 and decided to take action by making a video diary and posting it. This technique works because you're telling the world what you want to do and it's a very motivating and makes you accountable, the term "failing is not an option" sticks in your brain every day.
Weight loss is a journey and 3 months may seem like a long time but it goes by very fast especially if you can see the physical transformation before your eyes. So take a before and after picture and stick to the program of your choice. Baby steps turn into leaps and bounds... You can do it!

Here's a great quote from Adam:

"I am not "special" and neither is the transformation. Thousands of people all over the world do this kind of thing all the time (myself included, 7 years ago). This transformation has more to do with the mind than the body. The body is merely a physical representation of your daily thoughts and actions."

Adam also gives credit to Tom Venuto author of Burn The Fat Feed The Muscle. I follow this book as well and it's by far the most comprehensive and in-depth resource you'll ever read and I can guarantee you it works, you will be totally motivated. It focuses on weight loss, your mindset and eating whole food according to your body make-up. As you can see from this video Adam's physique is all natural. Take a look, it will inspire you!



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Kristen Bell Actress-Staying In Shape And Loving It!

Kristen Bell Actress :

A professional who is one of the most popular actresses going these days. She's been on the major talk show circuit and always the belle of the ball with the papparazzi. To maintain popularity keeping slim and beautiful is a necessary requirement to stay in the show business loop. Here she's working out with freind and fellow actress Hayden Panettiere.
Having a workout buddy goes a long way and contributes to great results. Motivation is the key of course and if you have someone that you routinely exercise with it's easy to get pumped with a little freindly competition.


How Does She Stay Fit?

She sticks to a disciplined meal and workout routine. Her three meals a day, starts with egg whites, spinach and feta, and a side of blueberries. A vitamin packed Lunch usually involves a salad topped with tons of nutritious items including pine nuts, raspberries, blueberries, walnuts, apples, cucumber, carrots, pomegranate and some feta without dressing.


Bell's defined stomach didn't appear on its own. She's taking up Boxing which she has been quoted as saying "it's a whole body workout and it lets out aggression that I didn't know I had. You're doing the motions over and over and you don't realize how much you activate your core."

The 27-year-old actress likes variety in her workout routine. "I change it up all the time. I try to keep it interesting," Bell says. "I remind myself how much better I feel when I'm eating better foods and have the adrenaline and endorphins from exercising."

There you have it folks, a simple diet and light to aggressive workouts whether it's boxing or swimming all you need to do is move...Our bodies were designed to move and work out! Get those natural endorphin juices going with anything but sitting on the couch eating ding dongs!

Weight loss is a journey not an overnight miracle!

Once you get active with an activity you like, the repetition will bless you with a mindset that's unstoppable!