Here is some weight loss tips/motivation information that I want to share with you.
Benjamin Franklin said "Fail to Plan, Plan to Fail".
Write down your goals before you begin. Don't start with "guns blazing" thinking you're going to run a marathon, just start out according to your fitness level and make it interesting.
You know your own limits [check with your doctor if you're not sure about your health status].
Write your goals like you've already achieved them:
"I am down 2 dress sizes" OR "I'm back to my 34 inch waste"
"I weigh 10 pounds less than 6 weeks ago"
"I "eat healthy food" and avoid the drive-thru"
Check Out The Following List:
*Watch a motivating movie like "Rocky" click the link and watch a short video from the series. I love the underdog plot. The soundtrack "Eye Of The Tiger" will get your juices going!
*Post your goals where you can see them everyday [on the bathroom mirror, the side of the fridge or [in your wallet if you want to keep it private].
*Subscribe to dailygood.org for daily inspirations delivered to your email address.[there are no ads or product promotions]
*Subscribe to a health magazine like Fitness Magazine [for the ladies] or Men's Health [Note: I have no affiliation with these publications]
*Check out YouTube and do a search for "weight loss" [hundreds of motivational videos to get you in the mood!]
*Find a mentor: I hooked up with Tom Venuto Burn The Fat Feed The Muscle
*Tell a freind [or go for it and tell everyone at work] about your new journey so you'll be accountable and much less likely to give up.
These are a few weight loss tips/motivations to get you started, remember to set your mind to it by eating right and get moving by walking, running, biking, playing the hoops, hiking or running with your dog on the beach.
It doesn't matter what, just get started...!