Sunday, December 21, 2008

Fat Loss Foods: Top Picks

When it comes to fat loss foods there are many that are better than others. The benefits are greater with natural foods when it comes to losing weight. The rule of thumb is to burn more calories than you consume and eat more than 3 times per day.

The Concept of Negative Calorie Foods

The idea of deficit calories is a very real concept but in fact they do contain calories but are easily lost with less exercise than regular heavy foods. A weight loss food that takes more energy to digest it is classified as a negative calorie food.

Vegetables and fruits are negative calorie foods including grapefruit, cantaloupe, peaches, lemons and apples to name a few in the fruit category. In the veggie department you have broccoli, asparagus, celery, peppers, tomatoes and spinach.

Fiber & Water: feeds the hunger

These 2 together add up to a full stomach giving you a full feeling without the food cravings. The health benefits outweigh a quick trip to the fast food joint. The natural qualities of fiber and water combined are notable since water is a natural resource and fiber lowers cholesterol and keeps you regular.

fiber is found in vegetables, dried fruit and whole grains. You can see the trend with these types of foods, there are no processed foods to speak of and it goes to show the effects of packaged goods that are full of additives, dyes and preservatives.

All Natural is The Key To Weight Loss Foods

Vegetables and fruits are natural foods that come from mother earth and are the perfect fat loss foods. High water content in fruits add to hydration and a full feeling. Strong colored vegetables contain more vitamins and minerals than any other food. Dark green leafy vegetables are great roughage for a calorie burning diet since it takes calories to digest these natural fat burners.


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