the truth about fat loss & the value of regular food......
From the Desk of John Whelan:
A few months ago I was looking for Fitness and Nutrition information. I came across an ebook that has been around since 2003 and is a HOT seller all over the world.
It's called Burn The Fat Feed The Muscle and is well over three hundred pages long. I thought what the heck, it's comes with a no risk money back guarantee and maybe I'll learn something new.
Finding A Mentor Is An Important Step To Success!
I knew it was important to start somewhere and find a Mentor, someone who has already made it to the top. Tom Venuto fits the bill, he's the author of this publication and he's serious about fitness and helping people!
He's been bodybuilding for 23 years, competing for 17 years and has been involved in the fitness industry as a personal trainer, health club manager, nutritionist, motivation coach and freelance writer for nearly 18 years.
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There's No Such Thing As The Magic Pill!
Another factor that I like is his no hype approach and no high pressure sales pitches selling the newest "wonder supplement" that can miraculously melt fat off your body. His techniques do not include Drugs or Supplements, he's dead against them!
The fact that he promotes Natural Bodybuilding is very appealing to me since I like to look natural and not bulked up and unnatural looking. A drug free approach is the healthiest way to attack fat.
My goal was to lose Stomach Fat commonly known as "subcutaneous fat" the layer of fat around your waist that forces you to buy a bigger belt!
Tom's nutrition information is amazing and I really noticed a difference when I cut out refined sugars from my diet, the biggest culprit being"Skippy Peanut Butter!" Can you say Discipline!
This sugar laced product is high in fat and sugar and can be very addictive. It's hard to put down the jar when looking for a quick fix to hunger. Most of us love the taste of sugar since it not only gives us an instant rush of satisfaction but satisfies hunger very quickly.
Never Feel Hungry Again & Go Through Ravenous Eating Binges!
Five to six meals a day is easy since you never feel hungry and the more required foods you eat helps increase Lean Muscle Mass and Metabolism. Our bodies are amazing the way they constantly try to save us from starvation by storing fat as an energy reserve.
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This is caused by not eating all day [or just one big meal], our brain recognizes when we are going into Starvation Mode! These are crucially important points in the book that are described in detail.
Lean Protein: The Safest & Easiest Way To Burn Fat!
One fact Tom wrote about that really made me think was "the more you restrict your calories the Slower Your Metabolism becomes!" That sounds so backwards but he explains the thermogenic effects of lean protein and fibrous carbohydrates.
Your body burns a LOT of calories to digest these foods like chicken breast, fish and egg whites along with leafy greens and asparagus [just a few of the great foods recommended!] There has to be a calorie deficit, burning more calories than you consume.
No Drugs Or Supplements Required!
To put it in a nutshell I consider this book the Bible On Fitness! Tom Venuto has many years of experience, a ton of extremely valuable knowledge and a very humble approach to Fitness and Nutrition.
The fact that he does NOT promote Drugs and Supplements and "Walks The Walk" is more than enough proof that he's the REAL DEAL!
My name is John Whelan, I'm 49 years old and have been working out for over 30 years, I've tried so many different programs, some have been OK and others have been total flops and a waste of money!
What This Information Has Done For Me!
Since using this program I have lost 10 pounds and decreased my body fat by 5% in less than 4 weeks, I feel stronger, leaner and ready to go to the next level!
Until now I have never found a program that really made an impact and delivered results. You will learn how to set goals, measure your progress, eat the right foods and workout properly.
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"the journey never ends"
To Your Success!