Monday, February 18, 2008

What To Eat To Lose Weight

What to eat to lose weight is an easy question with the proper guidance from a professional experienced in fitness and nutrition. Weight loss is a huge market, there are hundreds of quick weight loss methods that a lot of people try for many different reasons like no time, or they're looking for the easy way. Products like drugs and supplements have turned weight loss into a multi-million dollar industry. The fast weight loss hype with the so called "magic pill" is a fairy tale.

The fact that our bodies are regenerating body cells 50,000 times a second means the food we eat contributes to this new cell production and will determine how we look. You are what you eat, if you are consuming fatty foods like refined sugar and saturated fats then your body will respond by accumulating fat. Everything you eat has an impact on your physical condition and most people take this point lightly.

You can choose low grade foods and have a low grade body or eat high grade foods and get leaner and stronger with more energy. Choosing the right foods in the supermarket is a difficult task if you don't know the difference between low fat, low cholesterol, saturated fat and so on. A healthier body needs food that isn't processed or refined, an easy way to tell is if it's man made or not.

Protein not only feeds muscles and helps them grow but also burns more calories than any other nutrients because of its thermogenic capabilities. This helps burn off calories especially during digestion which takes three hours. So in fact, Protein increases metabolism and enables us to lose weight much easier than starving your body which slows down metabolism.

What to eat to lose weight with protein is fresh fish including Salmon, Rainbow trout and Herring. The next best selections are chicken and turkey breast, shellfish, egg whites, non-fat cottage cheese and top round steak. These are the top protein foods that melt the fat away combined with a total workout plan.

For energy we need vitamin enriched complex carbohydrates like spinach, kale, broccoli, brussel sprouts, asparagus, red peppers, tomatoes, yams and sweet potatoes. You get the picture, all these carbohydrates came from our mother earth unaltered by human hands.

Fat is a nutrient the human body needs because of the vital omega 3 fatty acids important to our health. The top 3 fats that should be on your list is Flaxseed Oil, Udo's Choice Essential Oil Blend and Fish Fat from Salmon, Trout, Herring and Sardines.

There are other acceptable foods but these are the big guns when it comes to losing weight and gaining muscle. These raw materials have the nutrients you need to help you develop a healthier and stronger body through cell regeneration. It's great to know what to eat to lose weight but you also need resistance training, cardiovascular exercise, and set goals to accelerate your plan for a healthier body along with proper guidance from a professional to keep you on track.

John Whelan is a Freelance Writer & Fitness Enthusiast who enjoys helping others achieve their goals.

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