Quick Way To Lose Weight

If you want to lose weight there is nothing stopping you, but what is the quick way to lose weight? Surgery is dangerous and expensive while diet pills are unpredictable since every human on earth has different genetics & metabolism levels. With so much controversy on weight loss techniques we will stick to the safe and natural methods in this article.

First thing to do is stop eating refined sugars and anything touched by man! If it's packaged and processed by human hands stay away. Let's do an example with Breakfast Cereal, stay away from high amounts of salt & sugar including grams of fat.

If you don't know what the chemical ingredients are, put it back on the shelf and grab some Shredded Wheat [only has one ingredient: Whole Wheat!]. Top your cereal with Skim Milk & Strawberries followed by a tablespoon of Natural Peanut Butter.

The above meal consists of Protein [skim milk] Carbohydrates [whole wheat] and healthy fat [natural peanut butter]. Think of these food groups as you plan your 5 to 6 meals a day, [the standard if you're serious about losing weight]. A regular dose of proper nutrition, cardio and resistance training will blast off the fat sooner than you think!

Protein burns fat! The human body takes 3 hours to digest each meal, lean protein is very thermogenic and burns calories better than any other nutrient. Just think, a meal every 3 hours, you'll never go hungry again and get ravenous cravings for cheesburgers and fries.

Eat Fresh fish like Salmon, Herring & Rainbow Trout. If you don't have these available then go for Chicken & Turkey Breast, Tuna, Shellfish, Egg Whites, non-fat cottage cheese and Whey Protein[as a back-up].

Here are the Complex Carbohydrates you'll need as energy for your intense workouts: Spinach, Kale, Broccoli, Brussel Sprouts, Asparagus, Collard Greens, Red Peppers, Tomatoes, Yams & Sweet Potatoes, Barley, Oatmeal [no sugar!], Beans, Lentils and long grain basmati rice.

Good Fats your body requires with Omega 3 Fatty Acids.
Flaxseed Oil, Udo's Choice Essential Oil, Fish Fat [salmon, trout, herring, sardines] These are the best nutrients in all three categories and should be combined approximately 40% protein 40% carbohydrates and 20% fat.

Remember, stay away from any kind of sugar and fast food!

Drink 8-10 glasses of water a day, flush those ugly toxins out of your sacred vessel!

Go to the gym and find a trainer to start you on a weight lifting routine suited for your level and go 3 to 4 times a week. If you can't do the gym and want to workout at home, find a recommended resource in print or on DVD.

Working out at home takes more discipline but it adds to the challenge! Go For It! Run, walk, ride a bike or get on a stairmaster, normally 3 to 4 times a week for a minimum of one half hour. The human body was meant to work and move, turn off the television and work that body!

Set a goal to lose your weight within the time you want it to happen, write it down and put it on the fridge, in your wallet, on the bathroom mirror and believe it's going to happen!

Write down your goals like this:

I Will lose [blank] pounds in [blank] days/weeks/months! I WILL not make any excuses or be discouraged by negative comments!

For inspiration, find a photo out of a fitness, fashion or movie magazine of someone you want to look like and attach it where you'll see it everyday. This is a quick way to lose weight and most importantly the safest since you won't be starving yourself, less food does not equal more weight loss.

This is a major misconception among a lot of people. The human body has a very precise survival instinct, if it detects you are in starvation mode [like skipping regular meals] it will store fat more readily and slow down your metabolism!

Food For Thought!

How To Get Rid Of Stomach Fat Using Resistance Training

If you want to know how to get rid of stomach fat and stimulate abdominal fat loss for those flat sexy abs, you need a properly designed full body resistance training workout that takes into account certain key factors for stimulating your metabolic rate and increasing your production of fat-burning hormones. Recently, properly controlled scientific studies have revealed that people using cardiovascular based workout routines lost significantly less body fat compared to people who did mostly resistance weight training based routines.

Resistance training with weights is an important part of the equation when it comes to learning how to get rid of stomach fat. Proper nutrition, cardiovascular exercise and weight training combined is an essential strategy for increasing metabolism. Weight training by itself helps retain muscle while losing body fat which helps you burn extra calories even when you're just sitting around.

Resistance weight training increases lean body mass which speeds up your metabolic rate, this increased metabolic rate burns more calories even at rest. The amount of calories you burn depends on how much muscle you carry. Weight training is equally as important as aerobic training but either one by itself will not help you reach your goals.

You might be thinking what is more beneficial, training at home or joining a gym. At home there is the convenience of not having to drive anywhere with no membership fees. All that's needed is some free weights, a workout bench and expert guidance to lead you in the right direction.

The advantage of joining a gym is more motivation, a variety of advanced equipment and expert advice from a certified trainer. The choice is yours depending on your situation, the main objective is to build muscle and lose fat.

If you want to know how to get rid of stomach fat the first step is to get motivated with a plan and sound advice. Resistance training is a huge factor if you're looking to lose body fat but it must be combined with proper nutrition, cardiovascular exercises and personal goals. This combination will multiply your efforts and help you reach your objectives much faster.

John Whelan is a Freelance Writer & Fitness Enthusiast who enjoys helping others achieve their goals.

How To Get Rid Of Stomach Fat Without The Hype

I don't know a single person aside from my very athletic friends who hasn't wondered aloud how to get rid of stomach fat, while they poke at their rolls and moan. To lose the handles you'll want to start cooking with less creams, butters, and oils.

If you live a particularly sedentary lifestyle start by reducing refined foods like white sugar and flour from your diet and start eating whole wheat foods along with lean protein and complex carbohydrates. Forget the Infomercials, there are cheaper and easier ways to get your body in shape.

How to get rid of stomach fat is a burning question these days, since with the hectic lifestyles and lack of time to eat proper meals a lot of people turn to fast food. Today we are going to look at the only real cure for this problem which is easier than you think but takes effort and dedication. Anyone can do this and when you get started the journey itself far outweighs the discomfort your body has to go through getting rid of accumulated fat.

Abdominal liposuction is a common way to get rid of belly fat but not everybody has thousands of dollars to get it done. If you are looking for an easy way out this is the answer, but guaranteed you'll feel much better physically and spiritually if you work it off with discipline and focus. Just remember how long it took you to get the fat on your body so you will not lose it in thirty days, unless you have access to a magic pill.

In short, three quick ways to get rid of love handles is to include a healthy diet, weight training, and cardiovascular exercising. You have to exercise to lose the fat and persuade your body to burn it off for you. Building muscle and toning that muscle helps your body burn calories more efficiently, even when you're just sitting around. So, in between your days of strength training, go for a run or a bike ride, anything to get your muscles working and those calories burning.

By increasing your total muscle mass your body will require more calories in a day just to remain a constant weight. One pound of lean muscle burns 50 calories a day while a pound of fat burns nothing. Your body burns calories even during digestion, so complex carbohydrates like leafy greens and asparagus make the body work harder during this process. Lean proteins like chicken, fish, and turkey help feed your muscle the nutrients it requires to build new muscle cells after a good work out.

There is so much to learn about nutrition, cardiovascular training and weight training that it is worth the effort to either hire a personal trainer or find a reputable fitness manual to guide you along the way.

This article was written with you in mind and to point you in the right direction, now you just need to get started.

When you get going with desire and focus you will never look back once you start seeing the results of your hard work. Sooner than later you can start hanging out at the beach again showing off the new you! When you learn how to get rid of stomach fat with the right techniques and strategies there is no limits to what you can achieve.

How To Get Rid Of Stomach Fat- Let The Journey Begin

Numerous studies have shown that fat accumulating around the belly is not just additional unnecessary weight, but also is linked with higher levels of diabetes, heart disease and higher cholesterol. So learning how to get rid of stomach fat can not only help you look and feel better, it can also contribute to your overall health.

Of course, the beer belly is aptly named and is a great example on what causes that excessive, overhanging gut. Beer is full of empty calories and can cause changes in liver and pancreatic functions. These changes can affect how sugar is processed usually in a negative manner.

Foods high in sugar, fats (especially artificial trans-fats) and empty calories all target those areas where you are likely to gain weight. In almost all people, the belly is one of the weight gain areas. So as part of the plan to lose your stomach fat, you absolutely must cut down on foods high in sugar, fats and carbohydrates.

In addition to dietary changes, there are some exercises you can do to help tone and increase muscle mass within the belly area. Although these exercises alone won't decrease belly fat, by increasing muscle mass, you will burn more calories to maintain that mass and your belly will start to look different because you're changing the underlying shape of your own body.

Some exercises that target the stomach area include the sit-ups and crunches. These are two exercises that are well known and have many slight variations to target different muscle. Toning regimens such as pilates and yoga target multiple muscle groups, which includes the stomach muscles.

However, in addition to muscle toning exercises, you absolutely must include cardio to your regimen. One good way to reduce stomach fat is to alternate toning muscles and cardio exercises on a daily basis. Cardio exercises include walking, jogging, kickboxing and dancing.

It's taken some people years to learn how to get rid of stomach fat, but the secret is this: Combine healthy nutrition habits with cardio and muscle toning exercises and you will definitely start to see a difference!

John Whelan is a Freelance Writer & Fitness Enthusiast who enjoys helping others achieve their goals.

How To Get Rid Of Stomach Fat Naturally

Stomach Fat!! Don't you just love it? If you are like most people, the answer is a very loud and resounding "NO!" We all hate to look in the mirror and know we can pinch an inch or more around the hips. Not only do we see extra lumps, but it makes buying clothes that fit properly much more difficult. In the list below, we will learn how to get rid of stomach fat.

Exercises targeting the muscles around the hips and sides are ones to include in your daily schedule. Such exercises include side bends - standing tall and bending slowly and steadily as far to the right as you possibly can, straightening back up and repeating to the left side. Another good exercise is the torso twist. Standing straight with feet shoulder width apart, keep your hips completely still and turn your torso to the right, back to the front and then to the left. Other exercises that help tone up the love handle area are the ones that work the buttock muscles and lower stomach muscles.

In addition to muscle toning exercises, you need to incorporate some type of aerobic exercise several times a week. Because no exercise truly reduces fat in only one area of the body, the combination of weight training and cardio is the key to losing the bundles of fat all over. By targeting weight exercises towards the area of the body you wish to reduce, you actually change your shape for the better.

As for nutrition, the bottom line is that to lose weight you must use more calories than you take in. Don't be sucked in by the "magical cures" as there is none. Our bodies are amazing, but some things remain true no matter what scientific advances are discovered. Just to be sure you get it: To lose weight, you must burn more calories than you take in. So - make sound nutritional choices based upon the food pyramid. Instead of high-sugar white bread, choose whole grain breads that don't contain trans-fatty acids. Instead of potato chips, choose an apple or banana.

How to get rid of stomach fat is a common question people ask. Remember that the solution is simple in theory, but does require dedication and self-control. Aerobic exercise, muscle toning exercises and healthy eating habits are the key.

John Whelan is a Freelance Writer & Fitness Enthusiast who enjoys helping others achieve their goals.

An Article On Weight Loss

The weight loss market is huge when it comes to diet pills and the marketing bonanza targeting consumers looking for an easy and quick weight loss solution. There is no alternative to natural weight loss, chemical based weight loss products cause side effects and no one can predict the long term effects. This article on weight loss will discuss both sides of the coin. Last June an over the counter diet pill was introduced with an unusual marketing campaign that warned consumers they must be committed to a restricted diet before they take it. This weight loss drug worked by blocking the absorption of fat in the intestine.

This drug could cause serious side effects: flatulence and diarrhea that is, at times, uncontrollable. This condition would occur if people using the drug ate too much fat, which goes undigested through the intestinal tract because of the drug's fat blocking properties. The issue with diet pills has always been the side effects, uncontrollable diarrhea and flatulence is unhealthy and embarrassing. This article on weight loss was written to show both sides and the differences between weight loss with drugs and natural weight loss, I will now discuss natural weight loss.

Natural weight loss is the only alternative if you want to lose weight safely and eat regular grade A food. With a goal in mind, all that's required is to eat the right nutritional food, perform regular cardiovascular exercises and lift weights. This combination is guaranteed to get you on the road to burn fat.

There is documented proof that lean protein like fresh fish, chicken breast, turkey breast and egg whites burn fat because of the thermogenic properties they possess. Our bodies take 3 hours to digest a meal which in turn burns calories, meals would be scheduled every 3 hours to keep the calorie burning on a steady pace. Lean protein is by far the best fat burner and when consumed 5 to 6 times a day with complex carbohydrates and a good fat will not only make you feel full but build muscle and provide more energy than you can imagine.

Restricting calories causes the body to slow down metabolism and store fat as a reserve since it's job is to help us survive! Many people have the misconception that fewer calories will help them lose weight, far from the truth! Proper nutrition 5 to 6 times a day increases your metabolism and you don't have to worry about uncontrollable diarrhea! Building muscle at any level burns calories even when you're sitting around since muscle needs protein and calories to rebuild itself 24 hours a day.

So do yourself a favor and look into natural weight loss as an alternative to diet pills, you'll feel better and you won't have to live with side effects and spend hard earned money on a chemical quick fix. Once you find the right program with sound advice you'll never regret it! You need to find a certified trainer who promotes natural weight loss and knows how to motivate you to meet your goals.

I hope this article on weight loss has helped.

John Whelan is a Freelance Writer & Fitness Enthusiast who enjoys helping others achieve their goals.

What To Eat To Lose Weight

What to eat to lose weight is an easy question with the proper guidance from a professional experienced in fitness and nutrition. Weight loss is a huge market, there are hundreds of quick weight loss methods that a lot of people try for many different reasons like no time, or they're looking for the easy way. Products like drugs and supplements have turned weight loss into a multi-million dollar industry. The fast weight loss hype with the so called "magic pill" is a fairy tale.

The fact that our bodies are regenerating body cells 50,000 times a second means the food we eat contributes to this new cell production and will determine how we look. You are what you eat, if you are consuming fatty foods like refined sugar and saturated fats then your body will respond by accumulating fat. Everything you eat has an impact on your physical condition and most people take this point lightly.

You can choose low grade foods and have a low grade body or eat high grade foods and get leaner and stronger with more energy. Choosing the right foods in the supermarket is a difficult task if you don't know the difference between low fat, low cholesterol, saturated fat and so on. A healthier body needs food that isn't processed or refined, an easy way to tell is if it's man made or not.

Protein not only feeds muscles and helps them grow but also burns more calories than any other nutrients because of its thermogenic capabilities. This helps burn off calories especially during digestion which takes three hours. So in fact, Protein increases metabolism and enables us to lose weight much easier than starving your body which slows down metabolism.

What to eat to lose weight with protein is fresh fish including Salmon, Rainbow trout and Herring. The next best selections are chicken and turkey breast, shellfish, egg whites, non-fat cottage cheese and top round steak. These are the top protein foods that melt the fat away combined with a total workout plan.

For energy we need vitamin enriched complex carbohydrates like spinach, kale, broccoli, brussel sprouts, asparagus, red peppers, tomatoes, yams and sweet potatoes. You get the picture, all these carbohydrates came from our mother earth unaltered by human hands.

Fat is a nutrient the human body needs because of the vital omega 3 fatty acids important to our health. The top 3 fats that should be on your list is Flaxseed Oil, Udo's Choice Essential Oil Blend and Fish Fat from Salmon, Trout, Herring and Sardines.

There are other acceptable foods but these are the big guns when it comes to losing weight and gaining muscle. These raw materials have the nutrients you need to help you develop a healthier and stronger body through cell regeneration. It's great to know what to eat to lose weight but you also need resistance training, cardiovascular exercise, and set goals to accelerate your plan for a healthier body along with proper guidance from a professional to keep you on track.


John Whelan is a Freelance Writer & Fitness Enthusiast who enjoys helping others achieve their goals.

What Is The Quickest Way To Lose weight?

the truth about fat loss & the value of regular food......

From the Desk of John Whelan:
A few months ago I was looking for Fitness and Nutrition information. I came across an ebook that has been around since 2003 and is a HOT seller all over the world.

It's called Burn The Fat Feed The Muscle and is well over three hundred pages long. I thought what the heck, it's comes with a no risk money back guarantee and maybe I'll learn something new.

Finding A Mentor Is An Important Step To Success!

I knew it was important to start somewhere and find a Mentor, someone who has already made it to the top. Tom Venuto fits the bill, he's the author of this publication and he's serious about fitness and helping people!

He's been bodybuilding for 23 years, competing for 17 years and has been involved in the fitness industry as a personal trainer, health club manager, nutritionist, motivation coach and freelance writer for nearly 18 years.

Click Here To Find Out More

There's No Such Thing As The Magic Pill!

Another factor that I like is his no hype approach and no high pressure sales pitches selling the newest "wonder supplement" that can miraculously melt fat off your body. His techniques do not include Drugs or Supplements, he's dead against them!

The fact that he promotes Natural Bodybuilding is very appealing to me since I like to look natural and not bulked up and unnatural looking. A drug free approach is the healthiest way to attack fat.



My goal was to lose Stomach Fat commonly known as "subcutaneous fat" the layer of fat around your waist that forces you to buy a bigger belt!

Tom's nutrition information is amazing and I really noticed a difference when I cut out refined sugars from my diet, the biggest culprit being"Skippy Peanut Butter!" Can you say Discipline!

This sugar laced product is high in fat and sugar and can be very addictive. It's hard to put down the jar when looking for a quick fix to hunger. Most of us love the taste of sugar since it not only gives us an instant rush of satisfaction but satisfies hunger very quickly.

Never Feel Hungry Again & Go Through Ravenous Eating Binges!

Five to six meals a day is easy since you never feel hungry and the more required foods you eat helps increase Lean Muscle Mass and Metabolism. Our bodies are amazing the way they constantly try to save us from starvation by storing fat as an energy reserve.

Click Here To Find Out More

This is caused by not eating all day [or just one big meal], our brain recognizes when we are going into Starvation Mode! These are crucially important points in the book that are described in detail.

Lean Protein: The Safest & Easiest Way To Burn Fat!

One fact Tom wrote about that really made me think was "the more you restrict your calories the Slower Your Metabolism becomes!" That sounds so backwards but he explains the thermogenic effects of lean protein and fibrous carbohydrates.



Your body burns a LOT of calories to digest these foods like chicken breast, fish and egg whites along with leafy greens and asparagus [just a few of the great foods recommended!] There has to be a calorie deficit, burning more calories than you consume.

No Drugs Or Supplements Required!

To put it in a nutshell I consider this book the Bible On Fitness! Tom Venuto has many years of experience, a ton of extremely valuable knowledge and a very humble approach to Fitness and Nutrition.

The fact that he does NOT promote Drugs and Supplements and "Walks The Walk" is more than enough proof that he's the REAL DEAL!

My name is John Whelan, I'm 49 years old and have been working out for over 30 years, I've tried so many different programs, some have been OK and others have been total flops and a waste of money!

What This Information Has Done For Me!

Since using this program I have lost 10 pounds and decreased my body fat by 5% in less than 4 weeks, I feel stronger, leaner and ready to go to the next level!



Until now I have never found a program that really made an impact and delivered results. You will learn how to set goals, measure your progress, eat the right foods and workout properly.

Click Here To Get Started!

"the journey never ends"

To Your Success!