Monday, February 18, 2008

How To Get Rid Of Stomach Fat Naturally

Stomach Fat!! Don't you just love it? If you are like most people, the answer is a very loud and resounding "NO!" We all hate to look in the mirror and know we can pinch an inch or more around the hips. Not only do we see extra lumps, but it makes buying clothes that fit properly much more difficult. In the list below, we will learn how to get rid of stomach fat.

Exercises targeting the muscles around the hips and sides are ones to include in your daily schedule. Such exercises include side bends - standing tall and bending slowly and steadily as far to the right as you possibly can, straightening back up and repeating to the left side. Another good exercise is the torso twist. Standing straight with feet shoulder width apart, keep your hips completely still and turn your torso to the right, back to the front and then to the left. Other exercises that help tone up the love handle area are the ones that work the buttock muscles and lower stomach muscles.

In addition to muscle toning exercises, you need to incorporate some type of aerobic exercise several times a week. Because no exercise truly reduces fat in only one area of the body, the combination of weight training and cardio is the key to losing the bundles of fat all over. By targeting weight exercises towards the area of the body you wish to reduce, you actually change your shape for the better.

As for nutrition, the bottom line is that to lose weight you must use more calories than you take in. Don't be sucked in by the "magical cures" as there is none. Our bodies are amazing, but some things remain true no matter what scientific advances are discovered. Just to be sure you get it: To lose weight, you must burn more calories than you take in. So - make sound nutritional choices based upon the food pyramid. Instead of high-sugar white bread, choose whole grain breads that don't contain trans-fatty acids. Instead of potato chips, choose an apple or banana.

How to get rid of stomach fat is a common question people ask. Remember that the solution is simple in theory, but does require dedication and self-control. Aerobic exercise, muscle toning exercises and healthy eating habits are the key.

John Whelan is a Freelance Writer & Fitness Enthusiast who enjoys helping others achieve their goals.

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