Monday, February 18, 2008
How To Get Rid Of Stomach Fat Using Resistance Training
If you want to know how to get rid of stomach fat and stimulate abdominal fat loss for those flat sexy abs, you need a properly designed full body resistance training workout that takes into account certain key factors for stimulating your metabolic rate and increasing your production of fat-burning hormones. Recently, properly controlled scientific studies have revealed that people using cardiovascular based workout routines lost significantly less body fat compared to people who did mostly resistance weight training based routines.
Resistance training with weights is an important part of the equation when it comes to learning how to get rid of stomach fat. Proper nutrition, cardiovascular exercise and weight training combined is an essential strategy for increasing metabolism. Weight training by itself helps retain muscle while losing body fat which helps you burn extra calories even when you're just sitting around.
Resistance weight training increases lean body mass which speeds up your metabolic rate, this increased metabolic rate burns more calories even at rest. The amount of calories you burn depends on how much muscle you carry. Weight training is equally as important as aerobic training but either one by itself will not help you reach your goals.
You might be thinking what is more beneficial, training at home or joining a gym. At home there is the convenience of not having to drive anywhere with no membership fees. All that's needed is some free weights, a workout bench and expert guidance to lead you in the right direction.
The advantage of joining a gym is more motivation, a variety of advanced equipment and expert advice from a certified trainer. The choice is yours depending on your situation, the main objective is to build muscle and lose fat.
If you want to know how to get rid of stomach fat the first step is to get motivated with a plan and sound advice. Resistance training is a huge factor if you're looking to lose body fat but it must be combined with proper nutrition, cardiovascular exercises and personal goals. This combination will multiply your efforts and help you reach your objectives much faster.
John Whelan is a Freelance Writer & Fitness Enthusiast who enjoys helping others achieve their goals.